For us yoga is more than physical exercise so we pay attention to bring a positive intention to connect body, mind and breath with awareness of the present moment.
The main yoga style we teach is hatha yoga one of the most ancient and traditional yoga style from India in the way recommended by Swami Sivananda and Swami Vishnudevananda.
We adapt classes by the needs of the people so there are variety of classes we offer according the level of students.
While teaching retreats we also offer Yin yoga, Hatha yoga flow, Restorative yoga.
We offer a few techniques of concentration the mind which is the first step to meditation. Object of concentration can be a breathing, candle flame, symbol, mantra repetition, sensations of the body and so on. By experience One has a chance to chose the way to meditate.
Pranayama means control of Breath. We consider it as one of the most important practice of yoga as it is direct way to calm down the mind and release the stress of the body.
Yoga Nidra is a guided meditation helps to relax the body and nerves system. It is state of mind between sleeping and awareness, the deepest possible states of relaxation while still maintaining full consciousness. This is the best practice to reduce tension and anxiety.
Kirtan is the way to transform emotions into devotion. It’s often includes chanting or singing devotional song along with live music such a flute, drum and so on. It’s traditional Indian way to celebrate the life!
Learn how to practice yoga together, developing trust and surrender!
We happy to share the ancient knowledge of leaving in turn with nature! We offer: